Cajun Sprouted Lentil Vegetable Soup
Finished bowl of cajun lentil soup
Ingredients
• 1 sweet onion, diced
• 4 carrots, diced
• 4–5 celery stalks, diced
• 2 bell peppers, diced
• 1 poblano pepper, diced
• 1 package cherry tomatoes, sliced in half
• 2 small zucchini, diced
• 1 large squash, diced
• 2 containers vegetable broth
• 2 TBS TDon's Cajun All Purpose blend
• 1 bag of sprouted lentils, cooked and cooled
• Extra virgin olive oil
• Sea salt to taste
Instructions
• In a small stock pot, cook your sprouted lentils according to package instructions. Set aside to cool.
• In a large stock pot, add a large drizzle of extra virgin olive oil. On medium-high heat add your diced onions, carrots, and celery. Cook, 3–5 minutes.
• Add the remaining ingredients and bring to a simmer. Cook 5–10 minutes.
• Serve the the soup with a garnish of sprouted lentils or some broccoli or alfalfa sprouts
This delicious cajun recipe was created by our good friend Chef Steve Constantine in Austin, TX. The full length video can be found in our reels on our instagram account.
Noteworthy
Use organic ingredients whenever possible. Most other cajun seasonings are salt and cayenne pepper based, which often ends up being too spicy or salty. TDon’s Cajun is all natural and uniquely robust, with no added salt, putting you in the driver’s seat in regards to the amount of heat and salt you desire in your cajun and creole dishes.